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Modus operandi – what does it mean? Definition of the term

Modus operandi - you have probably heard this phrase, but do you know what it really is? We explain in the article. We invite...

Eating window: lose weight at specific times

The eatingwindow (diet if - intermittent fasting diet) is the so-called metabolic window, which determines the determination of the time of eating during the...

Perception – what exactly is it? Definition of the concept

Perception is nothing more than the ability to perceive reality. It is the process by which a person perceives stimuli from the environment and,...

Kundalini yoga, what it is and what are the effects of the exercises

Kundalini yoga is the most tantric and mystical variety of yoga, which includes chanting, breathing exercises and repetitive poses (asanas). Their purpose is to...

Androphobia – fear of men

Androphobia can be defined as a fear of men or of contact with them. It can be the result of personal experiences, such as...

Polyphasic sleep, is it possible to sleep in two hours?

Polysleep is a method of getting a good night's sleep without getting the standard 6-8 hours of sleep. This method was said to have...

Brontophobia – fear of thunder and lightning

In recent years, we often hear about people who are afraid of thunderstorms and lightning. This is a phobia that can have serious consequences...

What is an Oedipus complex in an adult male? Symptoms and treatment

Oedipus complex is a psychoanalytic theory that talks about the emotional relationship between a child and parents. In adult men, the Oedipus complex occurs...

Gray noise – the application of sound

Sometimes sound alone is enough to calm our minds and relax us. The use of sound for various purposes and situations can have a...

Superego – what it is and its importance to the ego and Id

Ego, Id and Superego are the three parts of the structure of the human psyche, described by Sigmund Freud in 1923. They determine a...
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A Must Try Recipe

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