Solar plexus chakra – self-esteem

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Pola Kolczyńska
Pola Kolczyńska
Namaste! My name is Pola Kolchinskaya. As a yogini and alternative medicine enthusiast, my life revolves around the pursuit of harmony of body, mind and spirit. Leading meditations in a women's circle, attending and organizing self-development workshops and exploring the depths of spiritual development are my daily practices. My passion for yoga has taken me to the most exotic corners of the world, including Bali, where the magic and energy of the place enhances the experience of yoga practice. The blog I run is a reflection of my life philosophy - sharing the joy of life. I love discovering new cultures, people, flavors and spaces, which inspires me to share it all with my readers. I believe that every trip, every workshop and every practice is a step towards a deeper understanding of ourselves and the world around us. My goal is not only to inspire people to live in harmony with themselves, but also to show what a multidimensional adventure life can be when we allow ourselves to reflect and breathe deeply.

The solar plexus chakra is an extraordinary energy center in the human body. It is responsible for self-esteem, as well as our strength and vitality. When the chakra is open and nourished, we feel strong and full of life. It is a very important energy center that needs to be cleansed and nourished regularly to maintain health and well-being.

What is the solar plexus chakra?

The solar plexus chakra is one of the seven main chakras in the human body, which is extremely important for well-being and health. It is located between the navel and sternum and is usually seen as a yellow color. The proper functioning of this chakra is also associated with gaining self-esteem and self-worth.

Opening the solar plexus chakra can bring many benefits – yoga, physical activity, breathing exercises and wearing amber and tiger eye jewelry will help achieve this goal. You can also use yellow-colored items, such as lemons or lavender, to help you get more in touch with the chakra’s energy. You can also use meditation to feel and open the solar plexus chakra.

The solar plexus chakra is associated with the etheric element and is responsible for regulating the flow of energy in the human body. If it is disturbed or blocked, it can have a negative impact on your well-being and self-esteem. It also affects the function of organs such as the pancreas and intestines. For this reason, it is important to maintain a harmonious flow of energy in the solar plexus chakra to prevent disorders and aid in healing.

How to unblock the solar plexus chakra?

The third or manipura chakra, also known as the solar plexus chakra, is considered the center of vitality and power in our body. It is located at the site of the solar plexus and is called Manipury in Sanskrit. As we know, the solar plexus chakra is responsible for our energy, self-confidence, decision-making ability, courage and harmony in interpersonal relationships. When it is open and functioning, we can emanate positive energy and vitality.

To unlock the solar plexus chakra, you can use various meditation techniques and yoga exercises such as asanas. You can also use naturalstones, such as calcite, to connect with the energy of the solar plexus chakra. You can close your eyes, imagine that there is a bridge between your back that connects the upper and lower chakras, and that bright sunlight emanates from this bridge. You can also use chamomile to unblock the solar plexus chakra and gain abundance and prosperity in your life.

An unblocked solar plexus chakra can boost your confidence and positive emotions. It can also help you make better decisions and work with the chakra’s energy. For best results, you can use a gem to connect with the vibrations of the solar plexus chakra.

Affirmations, meditation and yoga and their effects on the solar chakra

Affirmation, meditation and yoga are three ways to unlock the solar chakra, which is located between the navel and the base of the sternum. This is a very important chakra for our body, as it is responsible for energy balance and inner harmony. The element, which is fire, expresses itself in warm light, allowing us to manifest as energy. If we block the solar chakra, it can lead to problems with digestion, back pain and an upright spine.

Affirmations and meditation are good ways to unblock the chakra. Affirmations focus on positive thinking and talking to yourself, which fills you up from the inside. Meditation, which involves focusing on your breathing and the sounds around you, can also help open the chakra. Be sure to eat the right foods, such as fennel, which helps open the solar chakra.

Yoga is also a great way to open the solar chakra. Performing asanas, such as lotus pose or yellow bell bell pepper, can help with the flow of energy in the third chakra. By performing these asanas, you will feel stronger and more rooted in yourself and your body.

By opening the solar chakra, you will feel more open and accepting of yourself. This will increase your self-confidence and ensure that the chakra is working harmoniously. Try these techniques to open your solar chakra and see how your life will change.

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